Falls are a serious concern for older adults, but they can often be prevented by being aware of and following certain guidelines. Knowing how to prevent a fall is important, but also knowing what to do if you fall.

1. Fall prevention tips:

• No obstructions: It is very easy for your foot to hook onto something and cause you to stumble. Remove any cords, carpets, and clutter lying around. It is in your best interest to have a clear, unobstructed environment. Items close by should be limited to a bedside table and, if you need one, a walking aide.
• Use bars and walking aides: Err on the side of caution. Use your walking aid correctly and move into the frame, ensuring it does not “run away” from you. When you climb stairs, hold onto the railing.
• Good lighting: Make sure you switch on the light when you mobilize.
• Take your time to mobilise: If you get up from the bed, check that you’re not feeling light-headed. If you do, stay in a seated position and take a couple of slow, deep breaths before getting up.
• Shoes: Have shoes that fit and are non-slip. Avoid wearing oversized slippers or walking barefoot. Shoelaces should be tied. Opt for footwear with Velcro.
• Check your feet: Sensory impairment in your feet might make placement of them difficult. Report sensation loss to GP.
• Exercise & balance exercises: Engage in activities like walking and sit-exercises, which help improve balance and strengthen your core.
• Stretching: Gentle stretching helps to keep muscles flexible and prevent falls by engaging your core. It also helps with general body aches.
• Medication management: Some medications may cause dizziness or drowsiness and increase your fall risk. Report any abnormal dizziness.
• Eyesight: Wear your spectacles when mobilizing. Poor vision can make it more difficult to spot hazards.

2. What to do if you fall:

• Stay calm: Take a moment and assess. Don’t rush. Call for help. Always keep your Eqigate pendant on you.
• Check for injuries: If you’re hurt, don’t try to get up. Try to stay still and use your device to call for assistance.
• Once medical help has arrived, listen to their instructions and recall as to what happened.

Falls are a significant health concern for older adults and may lead to serious injuries and a decline in quality of life. However, many falls can be prevented through proactive measures such as maintaining physical activity, improving home safety, and managing medications. Regular exercise to enhance strength and balance, with vision and hearing checks, can significantly reduce the risk of falling. Making small adjustments at home, staying active, and seeking regular healthcare advice can increase independence and confidence while reducing the likelihood of falls.

With over twenty years of experience in caring for older people, MacCare understands that you’re looking for services and facilities that promote a healthy and caring environment. Whether you’re looking for care for yourself, your elderly parents, or for your beloved partner, our team of expert staff will work with you to assess your healthcare needs. We offer advice and care services that meet your requirements and your budget, and make sure that the person feels respected and part of a caring community.

To contact us at Macadamia Care, click here.